MIT HELBRED
Mit Helbred årgang 2026
Mit Helbred 1 - 2026
Indhold
• Motion frigiver bioaktive molekyler i blodbanen, som direkte kan bremse kræftcellevækst
• Spis mad med lang holdbarhed og få diabetes type 2
• Socioøkonomi påvirker børns bevægelse
• COVID 19 vacciner dræbte børn
• Pandemihjerne
• Går man mod strømmen bliver der dømt fake (Ole Vestergaard)
• Lave koncentrationer af LDL-kolesterol ØGER risikoen fir type 2-diabetes
• For meget skærmtid kan omforme børns hjerner - og ikke til det bedre
• Vi lever i en kemisk suppe
• Hvis man stopper med Wegovy tager man alt man har tabt på igen
• Hod din hjerne ung - vær kreativ
• Årsager til fedme
• Gener og overvægt (Alex Dybring)
• Hvis du har fået mRNA COVID-vaccinen, så begynd at tage genistein kosttilskud
- det kan beskytte dit hjerte
• Spædbørns tarmbakterier kan være nøglen til at forebygge astma og allergi
• Tarmens opbygning og beskyttelse (Klaus Sall)
Mit Helbred 2 - 2026
Indhold
• Vi er igang med at udrydde livet på denne jord (RF-stråling)
• Ultraforarbejdede fødevarer og hjerte-kar-sygdom (UPDATE)
• Menneskelige biologiske systemer er under pres fra mobiltelefoner og mobilmaster (UPDATE)
• Mit Helbreds Venner pr. april 2026
• Mening med livet? (Ole Vestergaard)
• Digitaliserings tyranni (Ole Vestergaard)
• Ultraforarbejdede fødevarer er ikke kun junk food - de er bevidst designet til at gøre os afhængige
• Mættet fedt nedsætter risikoen for Alzheimers (UPDATE)
• Mere end en tredjedel af kræfttilfælde kan forebygges - world wide (UPDATE)
• Kræftens gåde? (Ole Vestergaard)
CO2-forskrækkelse og mad
De officielle kostråd er præget af kolesterolforskrækkelse, fedtforskrækkelse og nu CO2-forskrækkelse - selv om CO2 intet har at gøre med, om maden er mere eller mindre sund. På side 23 i Mit Helbred 2026 giver Mit Helbred sit bud på sund madlavning - og netop madlavning skal vi have tilbage igen, idet ultraforarbejdede fødevarer er no go.
Klima er ikke det samme som kuldioxid (CO2) ("leder" Mit Helbred 2/2026)
Klima er defineret som et gennemsnitligt vejr over en længere periode (30 år). Det er tågesnak når politikere og andre taler klima. Reelt er deres emne kuldioxid og andre drivhusgasser.
Jordens klima/klimaforandringer styres af solaktivitet/kosmisk stråling (kosmiske stråler ioniserer atmosfæren, hvilket fremmer dannelsen af aerosoler, der fungerer som sky-kondensationskerner.
Når flere skyer (især lave) bliver dannet reflekteres mere sollys tilbage i rummet, hvilket køler Jordens overflade. Når Solen er aktiv [stærkt magnetfelt], afbøjes mere kosmisk stråling væk fra Jorden, hvilket kan føre til færre skyer og varmere klima. Når flere skyer (især lave) bliver dannet reflekteres mere sollys tilbage i rummet, hvilket køler Jordens overflade), solpletter, vulkanaktivitet, ændringer i havstrømme, variationer i Jordens bane om Solen, solsystemet’s bevægelser rundt i Mælkevejen, Jordens albedo, pladetektonik, m.m.
Det er fakta at indholdet af CO2 i atmosfæren er steget fra ca. 280 ppm (parts per million) i 1750 til 410-416 ppm i dag. Analyser af kulstofisotoper i atmosfæren viser, at den ekstra CO2 stammer fra fossile kilder og ikke fra naturlige processer. Så det er fakta at stigningen af CO2 i atmosfæren i dag primært er drevet af menneskets afbrænding af fossile brændstoffer (kul, olie og gas) samt skovrydning. Men styring af CO2 er ikke det samme som styring af klimaforandringer.
Klimaforskere i FN’s klimapanel (IPCC), DMI og alverdens politikere fortæller os, at den klimaforandringen vi oplever i dag, 99,9% sikkert er menneskeskabt pga. øget koncentrationen af drivhusgas, altså en menneskeskabt forstærkning af drivhuseffekten.
Andre klimaforskere argumenterer for, at klimaforandringer ikke er menneskeskabt. Det er en ganske vist kun en lille gruppe, der råber op, men f.eks. har en nu afdød nobelprisvinder i fysik, Ivar Giæver (1929 – 2025) udtalt, at den politiske og offentlige ageren i forbindelse med global opvarmning nærmer sig ”hysteri”.
Blandt klimageologer, palæoklimatologer og geokemikere er det generelt accepteret, at der fandt en massiv drivhuseffekt sted ved overgangen mellem Paleocæn og Eocæn for cirka 56 millioner år siden. CO2 i atmosfæren flerdobledes og temperaturen steg pludselig med 5-80C. Men denne drivhuseffekt forsvandt igen efter ca. 100.000 år. (CO2- indholdet i atmosfæren reduceredes og temperaturen vendte tilbage til det ”normale” niveau.) Derfor er drivhuseffekten ikke en plausibel forklaring på millioner af års klimaændringer, fordi geologiske klimaforandringer primært har været langsomme og meget længerevarende processer
(https://www.vestjyskstenklub.dk/nyheder/klima%20og%20geologien.html)
Konklusion: Det er fakta, at der er mange naturlige forklaringer på klimaforandringer gennem tiderne. Drivhuseffekten som primær forklaring virker ikke sandsynlig.
Kære politikere og andre: Drivhuseffekt eller ej - kald venligst en spade for en spade:
Snak om CO2 og ikke tågesnak om klima (klima defineres ikke ud fra vejret i dag). o.v.
Mit Helbred 3 - 2026
Indhold
• Hver femte dansker er stresset
• Ægforbrug er omvendt associeret med risiko for Altzheimers Sygdom
• Centrale aspekter af Kina som produktions- og handelscivilisation i mere end 2000 år:
Silke, porcelæn, te, handel, opium – og Vestlig intervention (Hugo Hørlych Karlsen)
Salt og Vand (Hugo Hørlych Karlsen)
• Læserne skriver: Afhjælpning af mentale udfordringer med hjælp fra måleinstrument (René Steffensen)
• D-vitamin understøtter hjernes sundhed når vi ældes (UPDATE)
• Flere og flere teenagere får en psykisk lidelse
• Antibiotikabehandling kan have langvarige konsekvenser (UPDATE)
• Det er ikke blot aldring i sig selv der ælder os, det er vores holdning til aldring
• Standardbehandling svigter de mest smerteplagede patienter
• I forbifarten
• Hjernes ’skraldemænd’ går i stå ved den dødelige sygdom MSA
• Pas på - middagsluren må ikke blive for lang
• Sindet har dybtgående og målbare effekter på kroppen.
• Oplev eller udfør kunst - og din biologiske alder bremses
• Beskyttelse af grundvand er billigere end rensning af drikkevand
Mit Helbred 4 - 2026
Indhold
• Nedsæt skader ved stillesiddende adfærd
• Er bakterien Akkermansia muciniphila et mirakelmiddel - også ved en slankekur?
• Akkermansia muciniphila og sygdomme
• Forekomsten af metabolisk syndrom stiger
• GLP-1-lægemidler hyldes som kræftbeskyttende
• Hvor grøn er den grønne omstilling?
• Akupunktur hjælper efter slagtilfælde (UPDATE)
• Skummel markedsføring (UPDATE)
• Tidlig pubertet kan øge risikoen for depression hos både piger og drenge
• Fastfood fremskynder puberteten - især hos piger
• Søvn, skærm og bevægelse hænger sammen med børns mentale trivsel
• Over 900.000 danskere lever med meget generende smerter og ubehag
• Når storebror bringer virus med hjem kan det skade lillesøster dyrt senere i livet
• Selvom overdødeligheden efter covid-pandemien fortsætter, og der er beviser for, at der
er en sammenhæng mellem mRNA-vaccinationer og betydelig overdødelighed -
vil (næsten) ingen erkende en årsagssammenhæng
• Glucosamin på anklagebænken
• Raske voksne har ikke brug for D-vitamin og calcium som kosttilskud mht. at mindske risiko for
knoglebrud (Mit Helbred har en kommentar)
• Nye internationale data om luftkvalitet og lungesundhed placerer Danmark
i et bekymrende lys i europæisk sammenhæng
Mit Helbred 5 - 2026
Indhold
• Biprodukter fra afbrænding af kul, olie og naturgas gør planeten grønnere
og øger afgrødeproduktionen i massiv skala
• Mad, naturlægemidler og kosttilskud der virker blodtryksænkende, blodfortyndende eller vanddrivende (Ole Vestergaard)
• Guldet i dine tarme (Læserbrev)
• Akkermansia muciniphila elsker polyfenoler og inulin (Ole Vestergaard)
• Tilskud med vitamin K2 og D3 kan bremse udviklingen af åreforkalkning (UPDATE)
• Skjult åreforkalkning hos mange - de traditionelle nuværende metoder
(kolesteroltal, m.m.) til vurdering af åreforkalkning - fanger dem ikke (UPDATE)
• Der er ingen fordel i at opretholde statinbehandling til gamle over 75 år (UPDATE)
• B.M. Ostenfeld-Rosenthal: Pigen der læste sig væk - en fortælling om en farlig og farverig barndom (NY BØRNEBOG)
Referencer til Akkermansia muciniphila elsker polyfenoler og inulin
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3) Morrison, D.J. et al. Effects of targeted delivery of propionate to the human colon on appetite regulation, body weight maintenance and adiposity in overweight adults.
Gut. 2014. 64; side 1744–1754. Doi: 10.1136/gutjnl-2014-307913.
4) Guess, N.D. et al. A randomized controlled trial: The effect of inulin on weight management and ectopic fat in subjects with prediabetes. Nutr Metab. 2015. 12; side 1–10.
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Referencer til Mad, naturlægemidler og kosttilskud der virker blodtryksænkende, blodfortyndende eller vanddrivende
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